In my practice I cultivate a sensitive, nurturing, trauma-informed environment, where we can explore some of life’s harder questions with kindness and care. We weave together insights from the evolving field of mental health research, your family history, lived experiences, and intuitive wisdom.

I have lived and worked in the beautiful Bow Valley since 2013. Over the years my clients and peers have taught me about the value of listening, the protective power of connection, and our innate instinct for healing. I’ve learned that everyone is doing their best and have been inspired over and over again by the human capacity for resilience.

I nourish my own resilience as an introvert through time outdoors, hiking, paddling, a regular yoga practice, journalling, art-making, reading and quality time with my loved ones.

Let’s connect and explore together!

In my practice I cultivate a sensitive, nurturing, trauma-informed environment, where we can expl... Read More